Exercise of the Week: Step-Ups

Filed under: Type 1, Type 2, Exercise

Just because the summer season has reached its end, it doesn't scrimpy that it's future to let our employ programs go. Humanity tend to place on more weight during the colder months for a rare reasons: 1) Being they probably won't be donning their bathing suits at the beach for considerably some time, and 2) Because our bodies are designed to slow our metabolism down -- a carry-over from our bounteous primitive days when bread sources became more meagre during the cold season. For these reasons, and probably about eight thousand others, it's a astute conclusion to carry stoking the flames of your metabolism hold up ended the upcoming frost. So, to help you close ethical that, I'm showing you an manipulate this week that will maintenance you burn some deliberate calories while toning up your legs.

Called the Step-Up, this cardiovascular movement will help you speed up your metabolism as you strengthen and tone your quadriceps, glutes, hamstrings, and even your calves. To perform this exercise, start by standing in front of a weight bench or any unharmed substitute for one (tip: revenue two milk crates, spread them apart, and place a firm, wooden board over them -- a great, stopgap bench). Next, booty your true foot and corner it on the surface of the bench. From there, step-up onto the bench, using your exactly leg to authority the rest of your thing up. Once you are standing firmly on top of the bench with both feet, manner back down with one leg and go next with the other. Then, step up onto the bench with your left leg, next with your right. Repeat this movement for many repetitions, increasing speed and conceivably even adding baby weights (dumbells in hand drudge well, as does holding a medicine ball) as you get stronger and extra recognized with the movement.

I found a ideal commendable video demonstration for the Step-Up on ShapeFit.com. To view it, click HERE.

Note: The content presented in this advertise is for informational purposes only. Please consult your doctor or fitness professional before starting a physical fitness program.

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