Passing the VO2 max test
Filed under: Type 1, Type 2, Childhood, Man Onset, Exercise, Allie Beatty, Support, Personalities
Jennifer Ordoñez, a Newsweek journalist who is also a Type 1 diabetic, reported on her knowledge at a triathlon training camp geared for diabetics. After reading her report, I was curious as to why hypoglycemia would element a diabetic to fail the VO2 max test.
Nobody likes failing tests - mainly when it comes to something as exigent as VO2 max. VO2 max is the maximum amount of o2 a man uses while exercising at their borderline for one minute. If you are in shape, your muscles will use a parcel of oxygen to concoct energy. The prime source of pressure for the target comes from blood sugar. When Jennifer took her VO2 test her blood sugar was falling and she failed. Apparently when blood sugar is falling the entity puts itself into energy lockdown which compromises even conditioned athletes VO2 max.
Hypoglycemia causes muscles to weariness quicker. Muscle prostration is the result of insufficient oxygen availability. Prevention of hypoglycemia is one of the major objectives of plentiful blood sugar when you are about to commission out. By maintaining optimal blood sugar, you can assure a worthier calm of exercise performance. I apperceive better than to confess you what to do. Nevertheless as a amiable reminder: make certain you've fueled up adequately before you hit the gym or the unfastened course to work on your VO2 max.
Read | Permalink | Email this | Comments: June 27, 2009
